EMDR(Eye Movement Desensitization Reprocessing)
Eye Movement Desensitization Reprocessing (EMDR) is the gold standard for treating trauma. Contact me for information about half-day and day-long intensives.
What is EMDR?
EMDR Canada states that:
(EMDR Defined - EMDR Canada. https://emdrcanada.org/emdr-defined/)
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
The amount of time the complete treatment will take depends upon the history of the client. Complete treatment of the targets involves a three-pronged protocol (1-past memories, 2-present disturbance, 3-future actions), and are needed to alleviate the symptoms and address the complete clinical picture.
The goal of EMDR therapy is to process completely the experiences that are causing problems, and to include new ones that are needed for full health. "Processing" does not mean talking about it.
"Processing" means setting up a learning state that will allow experiences that are causing problems to be "digested" and stored appropriately in your brain. That means that what is useful to you from an experience will be learned, and stored with appropriate emotions in your brain, and be able to guide you in positive ways in the future. The inappropriate emotions, beliefs, and body sensations will be discarded. Negative emotions, feelings and behaviors are generally caused by unresolved earlier experiences that are pushing you in the wrong directions. The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions.
How long does EMDR take? At first, there must be one or two meetings at least, so the therapist can take the time to understand the nature of your difficulties and to assess whether the EMDR may be an appropriate treatment. The therapist will also take the time to explain what EMDR is and answer your questions before you begin treatment. Following an agreement between client and therapist, therapy with EMDR can begin.Typically, a session with EMDR lasts 60 to 90 minutes. The kind of difficulties, your life circumstances and the number of previous trauma are factors that will determine the number of EMDR sessions you need. EMDR can be integrated into a process of "verbal" regular therapy. EMDR can also be used as adjunctive therapy with a second therapist or as a treatment in itself.
Scientific research has established EMDR as effective for post traumatic stress. However, clinicians also have reported success using EMDR in treatment of the following conditions: Panic attacks, Complicated grief, Dissociative disorders, Disturbing memories, Phobias, Pain disorders, Performance anxiety, Stress reduction, Addictions, Sexual and/or Physical abuse, Body dysmorphic disorders, Personality Disorders.